Free Kettlebell Kickboxing Class For SOFIA Home!
Kettlebell Kickboxing Canada had a great turn out final night! We offered a free lesson for anyone who would bring non perishable food items for SOFIA Home.
At SOFIA Home they believe that families need time to recover from the trauma of domestic violence. Their first precedence is to supply a secure environment with basic living fundamentals. During that time of recovery they try to supply individual, group and community support for out reach families.
I am a large believer that even the smallest of kind gestures are very Large! Numerous kind gestures grow Hugeger and Stronger!!! If we can help build people up in besides possible so that they can be Strong on the inside & strong on the external!!
I leank in our engaged lives it is important to do a self check. Remember even the smallest acts of kindness make a dwhetherference:)
Thank you to engi.pw Gym for donating the space tonight, Sherwood Co-Op for donating groceries, Mira for videoing & pics, Nicole for bringing additional kettlebells, Stacks Supplements for donating bcaa’s drink for everyone tonight!!!
Again – Thank you for showing up & Sweating for a Worthy cause!!!
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