Partner up with your loved one this Valentine's Day to burn off those chocolates and romantic dinner...
No equipment needed!
Format: You go, I go.
For each exercise, you perform 1 rep, then your partner performs 1 rep while you rest, then you perform 2 reps while your partner rests, your partner performs 2 reps while you rest etc.
Continue in this fashion until you reach 8 reps of each.
Possess a short 30s break, then move on to the next exercise.
Don't forget to warmup and cool down too!
1. Shoveup
2. Prisoner Squat
3. Burpee
4. Bridge Marching (Each side = 1 rep)
5. Overhead Toe Touch
6. Russian Twist (Each side = 1 rep)
7. Squat Kick (Each Side = 1 rep)
8. Sea Turtle
I'd love to hear how you went and who got their partners involved!
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